Holistic health

To help prepare for, and achieve, challenges, keeping the body and mind in a healthy state is vital. We believe that massage, healing and other techniques such as meditation are essential in helping you achieve your goals…and are often over-looked.

On Balance UK provides you with the relaxation and the recovery your body requires to balance the physical activity. Massage, healing and other techniques support the body and enable your body and mind to respond to any challenges presented on your journey. We currently offer:

  • Full Body Massage
  • Indian Head Massage
  • Reiki
  • Guided Meditation
  • Personal Coaching using psychometric tools to support your wellbeing
  • What to pack in your rucksack

    Essentials for dedicated adventurers...

    • Twelve pairs of dry socks
    • An umbrella
    • Bus fare home
    • One of each flavour pot noodle
    • Two of each flavour pot noodle
  • Latest trends

    We can only recommend backwards hill-climbing for very experienced walkers.

    Dressing entirely in barbed wire has been gaining popularity in May 2011.

    Doing no exercise whatever remains a firm favourite with the majority.

  • Holistic health test widget

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