{"id":71,"date":"2011-05-02T14:18:41","date_gmt":"2011-05-02T14:18:41","guid":{"rendered":"http:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/?page_id=71"},"modified":"2011-06-06T13:53:58","modified_gmt":"2011-06-06T13:53:58","slug":"fitness-training","status":"publish","type":"page","link":"https:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/fitness-training\/","title":{"rendered":"Fitness training"},"content":{"rendered":"<p>We prepare you physically to be at peak <a title=\"Fitness training\" href=\"http:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/fitness-training\/\">fitness<\/a> to tackle the challenge &#8212; whether it be trekking at altitude, cycling long distances, etc&#8230; Your <a title=\"Fitness training\" href=\"http:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/fitness-training\/\">fitness<\/a> programme is customised by someone who knows exactly what the journey will require from your body and mind.<\/p>\n<p><!--more-->Most people setting a goal to climb a mountain or complete a trek or <a title=\"Adventures\" href=\"http:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/adventures\/\">adventure<\/a> race do aim to spend a lot of time in the gym or at classes to get fit.<\/p>\n<p>We can provide you with 1-2-1 personal <a title=\"Fitness training\" href=\"http:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/fitness-training\/\">fitness training<\/a> or small group training with a difference &#8212; we design a programme suited to you and to the <a title=\"The outdoors\" href=\"http:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/the-outdoors\/\">outdoor<\/a> <a title=\"Adventures\" href=\"http:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/adventures\/\">adventure<\/a> challenge you are embarking on. We will also help you select the best nutrition and the best choices of clothing for your challenge to make sure you are in a great overall condition to achieve your goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We prepare you physically to be at peak fitness to tackle the challenge &#8212; whether it be trekking at altitude, cycling long distances, etc&#8230; Your fitness programme is customised by someone who knows exactly what the journey will require from your body and mind.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/wp-json\/wp\/v2\/pages\/71"}],"collection":[{"href":"https:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":8,"href":"https:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":127,"href":"https:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/wp-json\/wp\/v2\/pages\/71\/revisions\/127"}],"wp:attachment":[{"href":"https:\/\/www.helennatasha.co.uk\/webdev\/onbalance\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}