Most important choice
Balance your meals. Include a wide variety of foods, at least a third of which should be fruit and vegetables.
What to include
Fresh, locally-sourced, organic fruit, vegetables, seeds, and nuts.
What to avoid
Fried and over-cooked food contain a large amount of animal fat.
What else?
Improve your health by joining a gym, using the stairs, cycling to work.
Most important nutritional choice
Balance your meals. Include a wide variety of foods, at least a third of which should be fruit and vegetables.
Types of food to include
Fresh, locally-sourced, organic fruit, vegetables, seeds, and nuts.
Foods to avoid
Fried and over-cooked food contain a large amount of animal fat.
More ways to improve your health
Join a gym, use the stairs, cycle to work.