What to pack in your rucksack
Essentials for dedicated adventurers...
- Twelve pairs of dry socks
- An umbrella
- Bus fare home
- One of each flavour pot noodle
- Two of each flavour pot noodle
Latest trends
We can only recommend backwards hill-climbing for very experienced walkers.
Dressing entirely in barbed wire has been gaining popularity in May 2011.
Doing no exercise whatever remains a firm favourite with the majority.

Pricing
As you have individual needs, we offer many services. You may find that you want to blend all our services — or select us to be your support team for one element — outdoor skills, health, fitness training. If you are taking one element, the costs are:
As On Balance UK is all about blending and supporting you in a holistic way we do offer whole programmes of preparation using all our services. Please contact us to discuss pricing on an individual or small group basis.